Best Anti Snoring Device 2022

Habitual snoring is fairly common in adults; according to the latest estimates, roughly 40% of men and 25% of women snore on a regular basis. There are no proven cures for snoring, but many people who snore can reduce their symptoms using anti-snoring mouthpieces and mouth-guards. These simple devices can suppress snoring by either moving the jaw forward or pushing down the tongue. Anti-snoring mouthpieces and mouth-guards usually do not require a doctor’s prescription, and are widely available.

Best anti snoring devices 2021

These anti snoring devices fall into two general categories. 
  • Mandibular advancement devices, or MADs, physically move the mandible (or lower jaw) forward; this holds the tongue in place and prevents air blockage. 
  • Tongue retaining devices, or TRDs, hold the tongue in place without repositioning the jaw.
People who snore should carefully consider which type of mouthpiece is best for them. MADs, which are molded to the user’s mouth, offer a customized fit and can be adjusted using movable trays; however, MADs tend to cause more physical discomfort. TRDs, on the other hand, cause less discomfort and are available at lower price-points – but the one-size-fits-all design may not accommodate certain users.

This guide will explore the key traits of different anti-snoring mouthpieces. Below you will find our top picks for the best MADs and TRDs available today. Our choices are based on verified customer and owner experiences, as well as intensive product research and analysis.

Which is the Best Anti-Snoring Device for You?

Factors to keep in mind when shopping for an anti-snoring mouthpiece and comparing different brands and models:

  • Is the device an MAD or a TRD? The choice between MADs and TRDs often comes down to personal comfort preference. One point to keep in mind: MADs are often adjustable, whereas TRDs are, by definition, non-adjustable.
  • How adjustable is it? Assuming the device is an MAD, the rate of adjustment is important; some models can be adjusted by one millimeter or one-sixteenth of an inch (1/16″), while others do not offer this level of specificity. Additionally, some models feature calibrators that display the current settings, and can be reset to the original settings if a readjustment is needed.
  • How much does the device cost? Many anti-snoring mouthpieces are available for less than RM 500, but custom devices may cost up to RM 7,000 or more.
  • Is customized fitting important to you? If yes, then an MAD — which molds to the user’s teeth — will be more suitable than a one-size-fits-all TRD.
  • Do you wear dentures? MADs are not compatible with dentures, but TRDs can easily be used with dentures.
  • Do you prefer to breathe through your mouth while sleeping? MAD mouthpieces allow users to breathe through their mouth without issue. Some TRDs have tiny holes that accommodate mouth-breathing, but non-perforated models may be problematic for mouth-breathers.
  • Do you grind your teeth? MAD mouthpieces can aid people with bruxism, or chronic teeth-grinding, but TRD mouthpieces do not help with this condition.
  • Do you snore due to sleep apnea? If sleep apnea is the main cause for your snoring, then a mouthpiece may suffice but you may want to consider a more effective method of apnea therapy, such as a CPAP or BiPAP machine. Anti-snoring mouthpieces help reduce snoring, but do not target other issues related to sleep apnea (such as nighttime loss of breath).
  • Is a prescription required? Generally speaking, simpler and lower-priced anti-snoring mouthpieces do not require a prescription, while more advanced and more expensive models may require a prescription. However, it’s important to research prescription requirements for all models.
  • What is the trial period? Some anti-snoring mouthpieces offer a trial period for purchasers, allowing them to return the product within a certain timeframe if they are not satisfied with it. Most trials for anti-snoring appliances span 30 to 90 nights in length.
  • Has the device been certified? Most devices display their certification status on the product’s packaging and/or the company website.

Best Anti-Snoring Devices 2021

ZQuiet (MAD)


  • Made in USA and FDA cleared
  • Plastic
  • Non-adjustable
  • Hinged, universal-fit design
Unlike most other MADs, which are ‘bite-and-boil’ devices that offer a customized mold, the ZQuiet automatically adjusts to the user’s mouth using a hinged design. This eliminates the need to advance the jaw forward, which can be beneficial for those who experience jaw pain with standard MADs. The ZQuiet includes two settings – one smaller and one more pronounced – to accommodate sleepers with preferences that vary from night to night.

Another benefit is great air circulation; users can breathe freely through their nose and mouth, which can be an issue for more restrictive MADs. It also eases the process of opening and closing the mouth, and allows for side-to-side jaw movements. The ZQuiet is offered at a lower-than-average price-point, making it a high-value option. The device is backed by a 30-night sleep trial.

Good for:

  • Those who prefer less jaw advancement
  • Value seekers
  • Jaw pain sufferers

Good Morning Snore Solution (GMSS) – Editor's Pick (TRD)


  • 30-night sleep trial
  • Plastic
  • Non-adjustable
  • Universal fit
The Good Morning Snore Solution is a small, lightweight TRD that is highly effective at stabilizing the tongue and reducing snoring episodes. The device is designed for a universal fit, but is compact enough to accommodate most mouth sizes. Its unique shape also makes the device very easy to clean as needed. A doctor’s prescription is not required for the Good Morning Snore Solution.

This device has an above-average price-point, but customers may purchase two devices at a discounted rate as part of a bundle package. Bundles that include a handy carrying case are available, as well. The Good Morning Snore Solution is backed by a 30-night guarantee with full refunds on all returns.

Good for:

  • Those who do not prefer customized mouthpieces
  • Sleepers who like lighter mouthpieces
  • Jaw pain sufferers

AVEOtsd – Runner-Up (TRD) Mouthpiece


  • Prescription required
  • Silicone
  • Non-adjustable
  • Universal fit
The AVEOtsd (AVEO Tongue Stabilising Device) is a lightweight TRD made from silicone, which many sleepers find more comfortable and easier to wear than plastic. Rather than advancing the jaw, this device stabilizes the tongue using a gentle suction system; this keeps the tongue firmly between the upper and lower teeth without causing discomfort or jaw pain. Three sizes are available – small, medium, and large – to accommodate patients, though the majority find the medium provides the best fit.

The AVEOtsd is a simple device that never needs to be adjusted or customized, and it does not contain any moving parts; this makes it fairly easy to clean. However, it’s important to note that a doctor’s or dentist’s prescription is required for purchase. The AVEOtsd is priced lower than other TRD devices, making it a high-value option for snorers.

Good for:

  • Those who do not prefer customized mouthpieces
  • Sleepers who like lighter mouthpieces
  • Jaw pain sufferers

SnoreRX – Best Customization

  • 30-night sleep trial
  • Plastic
  • Adjustable (1 to 6 mm)
  • Customized fit
The SnoreRx MAD is a sleek anti-snoring device crafted with an eye-catching matrix design and a calibrator on each side to aid with adjustments. The device can be adjusted up to 6 millimeters in 1mm increments, making it suitable for sleepers with different preferences. The SnoreRx can be adjusted at any time for maximum night-to-night comfort; simply slide the upper and lower trays manually by squeezing its sides.

The SnoreRx is priced lower than many competing ‘bite-and-boil’ mouthpieces that provide a customized fit. And unlike many MAD options, this device does not require a doctor’s prescription. The SnoreRx is backed by a 30-night sleep trial; customers who are not satisfied will receive a full refund.

Good for:
  • Those who prefer a customized mouthpiece fit
  • Sleepers with varying jaw advancement preferences
  • Value seekers
SnoreRx vs SnoreRx Plus? The SnoreRx Plus is basically a lot like the original product. The main difference in the new SnoreRX Plus model is the fact that it allows for full mouth movement. This improved design is less restrictive and allows for more seamless use and a shorter adjustment period to get used to sleeping with the device in your mouth. This gives you a lot more ease of movement when you sleep. However, all the features of SnoreRx are still there. 

AVEOtsd vs Good Morning Snoring Solution (GMSS)

Two major players in the TSD industry – The Good Morning Snore Solution and the AveoTSD. The GMSS was created by Dr. Leslie Dort, a Canadian dentist while the AveoTSD was invented by New Zealand dental sleep medicine specialist Dr. Chris Robertson. Both devices have been clinically proven to effectively treat snoring and mild sleep apnea in some cases.

According to product comparisons done by SnoringHQ:
  • Material – Both devices are made from a medical grade silicone that is really gentle on the gums and lips. GMSS is BPA-free, also. One can only assume AVEOtsd is, as well, but it is not stated on the official website, if it is, or not.
  • Sizing – AVEOtsd is available in three sizes, but medium is worn by 90 percent of users. Also, AVEOtsd needs to be fitted by a professional and modifications can be made to accommodate a larger frenulum. GMSS is a one-size-fits-all device that comes ready to use right out-of-the-box. No professional fitting process is needed.
  • Lifespan – Both devices have an average lifespan of 12 months, but there are reports of them lasting twice as long.
  • Guarantee – AVEOtsd comes with a 6-month warranty on manufacturing defects. GMSS does not have a warranty, but you do get a 30-day return policy, so you have plenty of time to decide if it is for you.
  • Care – The simplistic design of both TSDs make them a breeze to clean. A denture cleaning solution is ideal. You can also make a solution of toothpaste and water. Mouthwash should never be used on either device.
  • Comfort – GMSS and AVEOtsd attach to your tongue and sit between your inner lips and outer gums. They are comfortable, but they both have the potential to leave your tongue quite sore, if attached too tight. I put them both to the test and found GMSS to be just a little easier to attach.
  • Price – These TSDs are priced quite similar. You may have the expense associated with doctor dentist appointments and follow up visits, as well.
  • Availability – The biggest difference between AVEOtsd and GMSS is that you can order GMSS online through a secure website. You will need to see your doctor or dentist to have an AVEOtsd prescribed to you.

SnoreRX vs Good Morning Snore Solution 

The Good Morning Snore Solution (GMSS) and the SnoreRx are two distinctly different products that are both designed to achieve one common goal which is to prevent snoring.

The GMSS was invented by Dr. Leslie Dort, a Canadian dentist while Jim Fallon created the SnoreRx with the assistance of a team of engineers and specialist. Both are popular stop snoring devices and both are sold worldwide.

The SnoreRx uses a popular technique called mandibular advancement to prevent snoring. Snoring commonly occurs because the airway muscles relax while in a deep sleep and tends to collapse causing tissues in the airway to flap against each other. The Mandibular Advancement Device, often referred to as the “MAD”, opens the airway by holding the lower jaw forward while you sleep.

MAD’s are have been used to prevent snoring and sleep apnea for several decades now although the at home versions have only recently become popular among snorers in the past 15 years.

In comparison, the GMSS is considered a tongue stabilizing device (TDS) which also clears the airway but by using a different method in comparison to the MAD. The TSD is a relatively new technique that is used by the GMSS and its sole competitor, the aveoTSD.

The GMSS fits between the teeth and lips and resembles a pacifier. A bulb is incorporated into the end of the device which uses suction power to grab the tongue and hold it just outside of the mouth. Holding the tongue forward serves two purposes. First, the tongue can not fall to the back of the airway which can contribute to a snoring problem. Second, and perhaps most important function is to tighten tissue and muscles around the airway which are prone to collapse while asleep. This is the primary area where snoring occurs and is the same area that is targeted by the MAD. In essence, this product performs the same task a MAD with the added feature of keeping the tongue out of the airway.


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